Many ask for the natural remedy to treat constipation that was developed by my good friend and colleague Dr. Jerry Malott. Use this recipe to improve your heart health and to make you “As smooth as silk!”
Mix equal parts of:
Sunflower seeds
Sesame Seeds
Flax seeds
Take one or two teaspoons daily in cereal, salads, yoghurt or just plain neat. Eat them whole or you can grind them in a coffee grinder
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